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Small changes are key to a successful action plan for improved health

  INDEPENDENCE, Mo. – Although there are reminders all around us of the national obesity crisis, lifestyle changes are difficult for most people. “For individuals not yet experiencing health problems, the incentive of better health and reduced morbidity in the future is not motivating enough,” said Lydia Kaume, a nutrition and health education specialist with University of Missouri Extension. “For those in the thick of health problems, behavior change is seen as an unachievable, daunting requirement....



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